The Transition Zone 

How to effectively shift gears and context to show up more intentionally at work, and at home.

The Transition Zone Does 3 Things: 

1. Change Your Emotional State. Show up with the right energy and intention for the task at hand.
2. Build a Practice. Create a repeatable practice to leave work behind.
3. Manage Your Triggers. Proactively install systems to eliminate the triggers that call you back to work.