Prehab & Micro-dosing Recovery 

Build your own prehab practice to stay ready and proactively maintain the capacity to lead.

The Prehab Practice Does 3 Things: 

1. Avoid Burnout. Identify the behaviors and signs that you are approaching burnout.
2. Build a Practice. Create a personalized practice to re-calibrate your well-being and focus.
3. Play the Long Game. Posture yourself to lead for 30 great years, not just 30 days.